Mindfulness Resources
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Resources specific to each course
are given to each course participant.
Embedded Files
Introduction to Mindfulness Course Resources
Introduction to Mindfulness Course Resources
Session 1 - 10 Minute Sitting Meditation
Session 2 - 15 Minute Body Scan Meditation
Session 2 - 12 Minute Body & Breath Meditation
Session 3 - 15 Minute Standing Mindful Movement Meditation
Session 3 - 15 Minute Seated Mindful Movement Meditation
Session 3 - 3 Step Anchor Space Meditation
Session 4- 15 Minute Body, Breath and Sound Meditation
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